TCM Perspective to Menstrual Cramps
Menstrual cramps are a common side effect of our monthly period. From a TCM perspective, menstrual cramps occur when there are drastic changes of Qi and blood happening in the Chong and Ren meridians (冲任二脉). Physician Hao Li shares more about why this happens and how TCM can help.
Long COVID Symptoms – How TCM Can Help
With the recent surge in COVID-19 cases, it has become quite common to experience COVID and its lingering post-COVID symptoms, drawing concern to the potential long-term health effects. It can be quite worrying and frustrating for those who are unable to pinpoint or relieve their symptoms even several months after recovery.
Boosting Fertility Naturally: How TCM Can Help You Conceive
Infertility is defined by the inability to conceive in a sexually active couple who are actively trying to get pregnant for one year or more. Both men and women have equal chances of being infertile. Physician Kang Ting shares with us how TCM can help in your IUI/IVF treatments.
5 Advantages of Virtual Workouts
Since the pandemic began, gym-goers have had to adopt different ways to stay fit- with online classes becoming part of the new normal. While they still may not match up to an actual gym experience, there are still numerous benefits to it!
TCM perspective: How certain foods can cause acne?
How well do you know about the relationship between your diet and acne? What are the foods you should avoid or consume less of? Physician Hao Li breaks it down for us!
13 Daily Self-care Strategies That Work
Self-love should be your first love and these are simple yet effective steps you can practise it every day. Try incorporating these into your routine today!
Acne Face Map: What Your Pimples Are Telling You
In Traditional Chinese Medicine (TCM), your face reflects your inner health status. Mien Shiang, also known as Chinese face mapping, originated 3000 years ago and used to view the face as a body map with each facial area connecting to different organ systems. Physician Chelsea shares more.
Morning vs Evening workouts: Which is better?
Do you prefer to sweat it out first thing in the morning, or exercise in the evening as a way of winding down for the day? Or do you use your lunch hour as gym hour? Generally speaking, there is no right or wrong time to exercise – as long as you keep at it regularly, you will reap the benefits. But there are different benefits to working out at different times of the day.
Migraine in Children and Teenagers
We often hear our adult friends complaining about having severe migraines and how it affects their daily lives. While this condition is more prevalent in adults, did you know that children and teenagers can suffer from migraine as well?
Auriculotherapy
Auriculotherapy has recently gained popularity as a home remedy for a variety of health conditions. Not sure how it works? You may be hearing of this treatment method for the very first time. Physician Kang Ting shares with us what it is and how it can be beneficial for your wellbeing.
A 7-day plan to strengthen the immune system
Small improvements to your daily routine, meal plans and fitness aims can add up to big results. Check out this 7-day plan to strengthen the immune system.