Morning vs Evening workouts: Which is better?
Do you prefer to sweat it out first thing in the morning, or exercise in the evening as a way of winding down for the day? Or do you use your lunch hour as gym hour? Generally speaking, there is no right or wrong time to exercise – as long as you keep at it regularly, you will reap the benefits. But there are different benefits to working out at different times of the day.
Migraine in Children and Teenagers
We often hear our adult friends complaining about having severe migraines and how it affects their daily lives. While this condition is more prevalent in adults, did you know that children and teenagers can suffer from migraine as well?
Auriculotherapy
Auriculotherapy has recently gained popularity as a home remedy for a variety of health conditions. Not sure how it works? You may be hearing of this treatment method for the very first time. Physician Kang Ting shares with us what it is and how it can be beneficial for your wellbeing.
A 7-day plan to strengthen the immune system
Small improvements to your daily routine, meal plans and fitness aims can add up to big results. Check out this 7-day plan to strengthen the immune system.
How to cope with mild symptoms of COVID-19 using TCM
Did you know? Traditional Chinese medicine (TCM) has been used to fight infectious diseases for over 1800 years! Physician Kang Ting shares with us how to cope with mild symptoms of COVID-19 using TCM.
How can TCM help with Post-Vaccination Care and Immunity
Physician Chelsea shares with us a few tips on post-vaccination care that can aid in managing common symptoms that you might experience after getting the Covid-19 vaccine, as well as some tips to boost your immunity.
Common Digestive Issues – How TCM can help?
Did you know that most digestive problems are derived from our bad lifestyle habits, unhealthy diet and even stress. Physician Chelsea shares with us what steps we can take to prevent digestive issues and how TCM can help.
TCM Tips on How to get rid of Heel Pain (Plantar Fasciitis)
Chinese Medicine for hair loss: How does it work?
[Infographic] The relationship between the conditions of your Zang-Fu Organs and Sport Performance
Optimise Your Peak Performance In Sports Through TCM
With competition amongst athletes getting fiercer than ever, more and more athletes are looking for alternatives like TCM to enhance sporting performance. Intensive workout can lead to muscle soreness, strain, sprain or even trigger old injuries.
Physician Klaryce shares with us how TCM can help to speed up the process of recovery and regulate overall body wellness to improve the athletic capacity of the body.