It is located 2cun (about 3 fingers wide) above the superior medial border of patella.You should be able to feel the bulge of quadriceps muscle on the inner thigh, just slightly above the knee.
在大腿前方内侧，髌骨底内侧端上两寸(三支手指宽度)，股内侧肌隆起处即是本穴。
Steps:
Massage the point with the tip of your finger till you feel soreness.
Maintain that pressure while rotating your finger on the point for 3-5 minutes.
