Are you easily susceptible to the common cold and always feel that your immune system is not doing well? You may be persuaded by well-meaning friends and family to take different supplements to ‘boost immunity’ but to little or no effect. The immune system is complex and influenced by many factors – not just diet or a certain type of food or nutrient. A balance in your overall diet and ensuring you get a range of vitamins, minerals and antioxidants, combined with healthy lifestyle factors will most effectively prime your body to fight infection and disease. Senior Clinical Dietitian Adelyn Khoo has over 7 years of experience in different lifestyle areas pertaining to diet and exercise. Discover the stressors to your immune system, how you can overcome them, and manage optimal immunity for life.